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Holiday Shopping: Score the Deals, Not the injuries.

11/24/14 5:12 PM

HDTV’s, laptops, clothes…the amazing deals of Black Friday are upon us, and with all of this comes some potential pain too! While you are busy shopping and taking advantage of all the great deals, we often forget about ourselves and what we are doing to our bodies. Here are some quick tips to help you come out of Black Friday with only financial pain…

Remember it is a marathon, not a sprint! Black Friday is a daylong event and you need to pace yourself. This means you will want to sit and take rests as needed, especially those of you with arthritis in the back who may have increased pain with walking and standing. 

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Written by Jeffrey Romans.

Jeff Romans, PT is a contributing author to our blog and a great resource on Physical Therapy.

Topics: Low back pain, arthritis, back pain, exercises