Our Blog

We hope you enjoy the information we are sharing.  
Please comment and let us know what you think.

11 THINGS EVERY RUNNER NEEDS TO KNOW

6/11/15 11:42 AM

 

If you run, you're a runner. Dig into these 11 Things you need to know to run and train at your best and take care of your body while you're doing it.

 

4 Running Myths DEBUNKED:

1. Hydrating with a sports drink is better than water: WRONG! If your run is less than an hour, water is the better option. If your run is longer than an hour, this is when you should use a sports drink to replace the electrolytes lost during a more intense run.

Read More
Written by Mary Smith.

Mary Smith, PT is currently practicing as a Physical Therapist in our Baldwinsville office. She specializes in (and enjoys) treating injured runners to get them back to their craft, or simply reaching their best.

Topics: tips, running, stretching, strengthening

Run Smarter to Run BETTER

6/4/15 9:54 AM

What can you do to make yourself a better runner? You have to do more than just run.

 

Running anywhere from 1 to 50 miles (at Onondaga Lake Parkway or Green Lakes?) is good training mentally and physically, but doesn't necessarily make you strong. It does not mean you have the best quads and leg strength. In fact, if that’s all you focus on, you probably actually have very weak legs. (Take a minute to let that soak in...)

Read More
Written by Mary Smith.

Mary Smith, PT is currently practicing as a Physical Therapist in our Baldwinsville office. She specializes in (and enjoys) treating injured runners to get them back to their craft, or simply reaching their best.

Topics: tips, running