If you run, you're a runner. Dig into these 11 Things you need to know to run and train at your best and take care of your body while you're doing it.
4 Running Myths DEBUNKED:
1. Hydrating with a sports drink is better than water: WRONG! If your run is less than an hour, water is the better option. If your run is longer than an hour, this is when you should use a sports drink to replace the electrolytes lost during a more intense run.Read More