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IS CROSSFIT TOO RISKY?

10/19/15 3:13 PM

Over the course of the last year, I have worked closely with CrossFit instructors and participants in the Pacific Health Club.  The CrossFit gym is located across the indoor track from my office, and it has allowed me to develop relationships with these people so that I could become more educated on the trending phenomenon. I have grown to view CrossFit as more of a sport then a workout, where individuals can come together in a community with a common interest to maximize their physical output. I have seen people push themselves further then they thought they could go, and I have seen people transform their physical and mental fitness into something great. Unfortunately, crossfit has developed a reputation especially among health care professionals as being dangerous to one’s health. Many people believe anyone who participates in crossfit is at an extreme increase in risk of not only injury but also rhabdomyolysis.

 

I have spent countless hours scouring through the literature, blogs, etc in attempt to come across any valid and reliable sources that illustrate that risk of injury in CrossFit. Unfortunately, to this date there have been no high-level research articles published on crossfit. I believe this will soon change especially as the popularity of CrossFit and the CrossFit games continues to increase.

 

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Written by Kevin Brown, PT.

Kevin Brown is a contributing author and a licensed physical therapist.

Topics: tips, crossfit, risk of injury