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5/11/16 3:53 PM

A question frequently asked by novice and experienced runners alike is “How can I safely increase my training mileage?” Whether you are training for a 5K or your first marathon, it is important to keep in mind a few guidelines. First, think about your training goal- how long is your race? If you are planning to race a 5K you won’t need to build up nearly as much of a mileage base compared to running a marathon, and may want to train with less weekly mileage at a faster pace.

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Written by Julie Berube, PT.

Julie is an Orthopedic Certified Specialist currently practicing as a Physical Therapist in our DeWitt location.

Topics: tips, running