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GOLF: A BALANCING ACT

7/29/16 4:24 PM

When I was in PT school I had a professor describe walking as ‘an act of controlled falling’. It takes the coordination of 200 muscles to maintain your balance while walking. Having good strength of the core musculature is vital to maintaining good balance.Not only are they essential for balance with any movement this is particularly true for the golf swing. The core is the foundation of the golf swing because it stabilizes the entire body throughout the swing. It is important to have a strong core and flexible spine to complete a full swing.

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Written by Garry Campbell.

Garry Campbell, PT is currently practicing as a Physical Therapist in our Cicero office.

Topics: GOLF, tips, stretching, strengthening

7 EXERCISES THAT RUNNERS SHOULD ADD TO POST WORKOUT ROUTINE

7/22/16 11:22 AM

Runners are a hard-working, highly committed breed of athlete. Despite putting in hours of training out on the roads, I find that many runners come into the clinic with surprisingly weak hip musculature, a poor ability to control rotational forces under demand, and tightness that impacts postural alignment. The exercises and stretches below are specifically designed to enhance your running routine in order to counter repetitive training in a sagittal plane.

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Written by Julie Berube, PT.

Julie is an Orthopedic Certified Specialist currently practicing as a Physical Therapist in our DeWitt location.

Topics: running, tips, stretches, stretching, strengthening

QUICK GUIDE TO SHOE FITTING TERMINOLOGY

7/15/16 9:44 AM

Patients frequently ask me “What type of sneaker should I be wearing? Is there a certain brand that is better than others?” You have probably heard of the “Wet Test” as well- where you look at your wet footprint to categorize your arch as low, normal, or high and then try to fit a shoe to your arch type. Many runners have been categorized as an “over-pronator” and dreaded “heel-striker”. Recent evidence has shown that attempts to “fit” your arch to a certain type of shoe is actually no more beneficial than those who pick their sneaker based on comfort. However, there are so many shoe terms out there, it can become overwhelming when trying to determine which shoe to buy and differences between two pairs of sneakers. Where to start? Here is a guideline for basic shoe terminology that you may come across when purchasing your next pair of sneakers.

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Written by Julie Berube, PT.

Julie is an Orthopedic Certified Specialist currently practicing as a Physical Therapist in our DeWitt location.

Topics: running, feet, shoe fitting, tips