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The Big Toe - How Important Is It?

8/24/17 1:33 PM

The forefoot consists of the five toes and their connecting long bones, the metatarsals. Each toe (phalanx) is made up of small bones called phalanges. The phalanges of all five toes are connected to the metatarsals by metatarsophalangeal (MTP) joints at the ball of the foot. During efficient walking and running, the forefoot bears half the body’s weight and balances pressure on the ball of the foot, and the big toe joint (first MTP joint) should take on the majority of the push off force for forward movement.

 

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Written by Michele Gould.

Michele is a practicing Physical Therapist and Athletic Trainer and is a contributor to our blog.

Topics: feet, foot type, running

How your golf swing can lead to increased back pain

8/3/17 12:00 PM

 

Those who play the game of golf know the physical strain it can place on the entire body especially the lower back. The last thing any golfer wants to do is to miss a few rounds of golf  because of pain or injury. Anyone who watches golf on TV can tell you that the days when players were out of shape and overweight are gone. Nowadays, each player follows a rigorous training program to stay at the top of their game throughout the year. Here are a few tips to keep you at the top of your game.

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Written by Garry Campbell.

Garry Campbell, PT is currently practicing as a Physical Therapist in our Cicero office.

Topics: Low back pain, healthy habits, GOLF, strengthening, stretches