Our Blog

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Exploring the New Era of Personalized Functional Nutrition

11/24/17 4:00 PM


What if you could send messages and instructions to help repair and heal your cells by the foods that you eat? And what if through dietary and lifestyle changes you could decrease and alleviate many of your chronic symptoms and need for medications? A personalized functional nutrition plan constitutes a foundation

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Written by Laura Kirkpatrick, PT.

Laura Kirkpatrick, PT is contributing author to our blog. She is a Physical Therapist with a Postgraduate certificate in Nutrition.

Topics: nutrition

What can be causing my heel pain?

11/19/17 9:31 AM


One of the most common causes of heel pain is a condition known as plantar fasciitis (PF). Plantar fascia is a flat thick band of tissue called ligament that connects your heel bone to your toes. This ligament helps support the arch of your foot when you walk. When this ligament gets irritated and swollen, over time it can become weak and develop small tears, in this case it is referred to as

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Written by Enas Eraqi.

Enas Eraqi is a physical therapist currently working in our Onondaga Hill office.

Topics: foot type, foot pain