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IT Band Syndrome

4/20/18 4:02 PM

Pain experienced at the outer part of the knee is likely to be related to the IT band, the strip of connective tissue that runs along the outer part of your thigh from the hip to the knee. According to a Runner’s World article,

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Written by Julie Berube, PT.

Julie is an Orthopedic Certified Specialist currently practicing as a Physical Therapist in our DeWitt location.

Topics: Knee Pain, Runner's Knee, taping

Runner’s Knee (Patellofemoral Pain Syndrome)

4/6/18 10:57 AM

 

According to a recent article published in U.S. News, 5 Common Running Injuries and How to Heal Them, 50% of running injuries are estimated to occur at the knee. If you are a runner that experiences pain in the kneecap during activities like running, squatting, prolonged sitting, or going down the stairs, you likely have patellofemoral pain syndrome (PFPS), or “runner’s knee”.

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Written by Julie Berube, PT.

Julie is an Orthopedic Certified Specialist currently practicing as a Physical Therapist in our DeWitt location.

Topics: running, Knee Pain, Runner's Knee, taping