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PREGNANCY AND CARPAL TUNNEL SYNDROME

10/30/18 1:23 PM

What is Carpal Tunnel Syndrome?

The carpal tunnel is a small space located at the wrist. It is formed by wrist (carpal) bones and a ligament which creates the roof of the “tunnel”. There are many structures that travel through this tunnel, including various tendons and most importantly, the median nerve. Nerves are responsible for the motor (movement) and sensory (your ability to s

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Written by Taryn Bader.

Taryn Bader, PT is currently practicing as a Physical Therapist in our Onondaga Hill location.

Topics: physical therapy, pregnancy, wrist pain

EXERCISING DURING PREGNANCY

10/16/18 11:41 AM
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Written by Taryn Bader.

Taryn Bader, PT is currently practicing as a Physical Therapist in our Onondaga Hill location.

Topics: exercises, physical therapy syarcuse, tips, healthy habits

5 FIVE WAYS TO PREVENT INJURY AT CROSSFIT

10/1/18 11:05 AM

 

 

1.)  CORE: From an air squat, to a heavy back squat, a power clean, to a shoulder overhead press; one’s core should always be engaged. Many CrossFit athletes feel like they activate their core, but in reality many are activating their core incorrectly or not at all. Engaging your core does NOT mean “sucking in.” It is about abdominal bracing. This involves activating transverse abdominus muscle, keeping the spine in neutral, and making sure the pelvic floor is strong. To active transverse abdominus one needs to draw their spine into neutral and pop their abdominal muscles outward.

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Written by Elizabeth Kulik.

Lizzy is currently practicing as a Physical Therapist in our Liverpool office.

Topics: injury, SORENESS, crossfit, risk of injury