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SHIN SPLINTS VS. STRESS FRACTURES

8/28/18 10:48 AM

Shin splints refer to pain on the front, outer part of your shin that results from microtears in the muscles that surround the shin. They are more likely to occur in newer runners or those returning from extended time off, and are often related to a rapid increase in mileage, running on hard surfaces or inappropriate footwear. At the first sign of shin splints, it is best to back off on training mileage to a comfortable level and cross train with pool running, biking or elliptical until pain resolves and then increase mileage slowly according to the 10% rule. A physical therapist can help you to evaluate footwear, develop a training program with a safe increase in weekly mileage, teach you how to use elastic therapeutic taping to provide support to the shin muscles, and instruct you in exercises to strengthen muscles of the foot and lower leg. It is important to distinguish between shin splints and tibial stress fractures, as both can result in shin pain, however a stress fracture warrants immediate time off from running and weight bearing exercise for a minimum of 6-8 weeks to allow the bone to heal completely. Stress fractures are unlike a typical broken bone in that they don’t result from an acute injury but rather cumulative stress on the bone, usually from over-training.

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Written by Julie Berube, PT.

Julie is an Orthopedic Certified Specialist currently practicing as a Physical Therapist in our DeWitt location.

Topics: Runner's Knee, taping, Knee Pain, injury

Achilles Tendonitis

8/2/18 11:22 AM


 

The Achilles tendon is the thick band of tissue at the back of the heel that connects the calf muscle to the heel. Achilles tendonitis occurs if that tendon becomes irritated and tightened due to chronic stress, usually from a dramatic increase in training mileage, and makes up 11% of running injuries according to a Runner’s World article. It’s best to address this type of injury right away because if the tendon becomes chronically irritated and

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Written by Julie Berube, PT.

Julie is an Orthopedic Certified Specialist currently practicing as a Physical Therapist in our DeWitt location.

Topics: Knee Pain, Runner's Knee, taping

IT Band Syndrome

4/20/18 4:02 PM

Pain experienced at the outer part of the knee is likely to be related to the IT band, the strip of connective tissue that runs along the outer part of your thigh from the hip to the knee. According to a Runner’s World article,

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Written by Julie Berube, PT.

Julie is an Orthopedic Certified Specialist currently practicing as a Physical Therapist in our DeWitt location.

Topics: Knee Pain, Runner's Knee, taping

Runner’s Knee (Patellofemoral Pain Syndrome)

4/6/18 10:57 AM

 

According to a recent article published in U.S. News, 5 Common Running Injuries and How to Heal Them, 50% of running injuries are estimated to occur at the knee. If you are a runner that experiences pain in the kneecap during activities like running, squatting, prolonged sitting, or going down the stairs, you likely have patellofemoral pain syndrome (PFPS), or “runner’s knee”.

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Written by Julie Berube, PT.

Julie is an Orthopedic Certified Specialist currently practicing as a Physical Therapist in our DeWitt location.

Topics: running, Knee Pain, Runner's Knee, taping

Pain: How do I deal with it?

12/15/17 7:55 AM

Pain is a normal experience that everyone has to deal with at some point: it is inevitable. The suffering from pain is what you can control. Research is showing

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Written by Garry Campbell, PT.

Garry is currently practicing as a Physical Therapist in our Cicero Location.

Topics: Knee Pain, back pain, Low back pain

X-Ray Imaging and Arthritis

9/25/17 8:00 AM

 

What is osteoarthritis?

Osteoarthritis, also known as OA, is the most common form of arthritis. This diagnosis describes the degenerative changes that occur in your joints as you age. This includes the gradual break down or “wear and tear” of bones and cartilage. It is extremely common and according to the Centers for Disease Control (CDC), osteoarthritis affects over 30 million US adults.

 

How do I know if I have OA?

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Written by Rachel Boccard.

Rachel is a licensed physical therapist currently accepting new patients in our Onondaga Hill and Liverpool locations.

Topics: Knee Pain, arthritis

Why am I having knee pain?

4/6/17 1:06 PM

Injuries can happen any time during your training process, it is important to understand the difference between a “good pain” and a “bad pain”.  At Onondaga Physical Therapy we offer Free Injury Screens as well as full evaluations to help quickly diagnose your issue, and help you on the road to recovery. 

 

 

 

 

Knee injuries are very common among active individuals and best treated as soon as the pain starts – waiting typically lengthens the rehab time.

 

  • Causes: Poor stability above or below the knee, poor or old footwear, sedentary lifestyle, poor mechanics, too much training of the “same muscles” without cross-training 
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Written by Taryn Bader.

Taryn Bader, PT is currently practicing as a Physical Therapist in our Onondaga Hill location.

Topics: injury, Knee Pain