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PUBIC PAIN DURING PREGNANCY

11/13/18 1:32 PM

What is my pubic bone exactly?

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Written by Taryn Bader.

Taryn Bader, PT is currently practicing as a Physical Therapist in our Onondaga Hill location.

Topics: injury, SORENESS, back pain, pregnancy

5 FIVE WAYS TO PREVENT INJURY AT CROSSFIT

10/1/18 11:05 AM

 

 

1.)  CORE: From an air squat, to a heavy back squat, a power clean, to a shoulder overhead press; one’s core should always be engaged. Many CrossFit athletes feel like they activate their core, but in reality many are activating their core incorrectly or not at all. Engaging your core does NOT mean “sucking in.” It is about abdominal bracing. This involves activating transverse abdominus muscle, keeping the spine in neutral, and making sure the pelvic floor is strong. To active transverse abdominus one needs to draw their spine into neutral and pop their abdominal muscles outward.

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Written by Elizabeth Kulik.

Lizzy is currently practicing as a Physical Therapist in our Liverpool office.

Topics: injury, SORENESS, crossfit, risk of injury

MASSAGE THERAPY & PHYSICAL THERAPY: DO THEY WORK TOGETHER?

8/5/16 3:55 PM
We get this question a lot...Do massage therapy and physical therapy work together? How? There are a lot of reasons why the two can compliment each other, especially with certain injuries or cases. 

There are many benefits to massage, both the type of manual massage performed by a Physical Therapist, and also by a massage therapist, to include:
  • Analgesic effects
  • Increased circulation
  • Improved range of motion
  • Decreased Trigger Point activity and Muscle hypertonicity
  • Increased overall well being


Physical Therapists, Physical Therapy Assistants, and Licensed Massage Therapists all have training in various massage techniques to enhance the desired outcome of your treatment and your Physical Therapy experience. 
  • Alleviate pain and discomfort.   It might not sound pleasant, but before, during or after a good Physical Therapy session, you may experience some muscle soreness and pain. Massage therapy added into your treatment can help alleviate some of that discomfort. Not convinced? The term PhysioTherapy was even used back during the Civil War Era. With so many wounded soldiers, there was almost always a shortage of morphine. Massage was used as a substitute to aid in pain management - some of those manual techniques are still used today in Physical Therapy.


  • Give your body a boost toward recovery & healing itself.    Massage can increase blood flow to the affected, or sore area. Improved circulation helps to facilitate the recovery and healing process of the body. It can also help reduce DOMS, or Delayed Onset Muscle Soreness. Endorphines are also released with massage.


  • Help to gain Range of Motion.  In applying manual massage to an area of the body, soft tissue, deep tissue and many other massage therapy techniques introduce a stimulus to the affected areas. This causes a sedating or stimulating effect depending on the desired outcome. The therapist can feel where there is tension & trigger point activity, and the patient is also able to give feedback. With those same pain management & sedating effects also comes more ease of range of motion.
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Topics: tips, MASSAGE, pain, hip pain, back pain, SORENESS