Like most professions, physical therapy continues to evolve as a profession. It is now a 6 year doctorate program. Within that time, we learn to treat people with orthopedic conditions, neurological impairments, cardiac issues, amputations, vestibular issues and more. Physical therapists are trained to work with newborns to geriatrics and everyone in between. After graduation, we have to pass a national test to become licensed to practice. To keep our license active, we have to complete 36 hours of education every 3 years. This is where we can choose courses to better ourselves in our specific setting and learn the most modern techniques! Below is a general (but not inclusive) list of conditions we treat in outpatient physical therapy:

Is it because I am getting older? As we age, our body changes. Our reflexes slow down and our nerve signals are not quite as fast to alert us to make a correction when we lose our balance. Balance is essential to our everyday routine - from getting dressed to taking the dog for a walk, to cooking a meal. Most of the time you don't have to think about balance - but when you do, it can become frustrating. The feeling of being unsteady can lead to inactivity. Individuals tend to withdraw from their favorite activities or decline invitations due to a fear of falling. The less you do the weaker balance will become and risk for falls will increase. What a vicious cycle!

Are you looking for a way to further challenge your balance? Check local gyms, churches and senior centers to see what activities are offered. Here are a few ideas to look for in your community to keep you at your best.

There are many modifications and changes that you can make around your home to lower the risk for falls. Here are are a few ideas!

To maintain your balance, the body needs to feel which way you are falling, how to move to correct that balance loss and then move in that direction. All of this happens in an instance so it is important to keep you muscles strong and your balance sharp so the body reacts properly. A fall can lead to fractures, head injuries and wounds. If significant, the injury can turn into hospital stays and months of rehabilitation. So lets get this balance thing under control!