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Jeffrey Romans

Jeff Romans, PT is a contributing author to our blog and a great resource on Physical Therapy.

Recent Posts

Quick Guide: When to Use HEAT vs. ICE

8/17/15 12:46 PM
When to use ICE:
  • Ice, or a cold pack, is commonly used following trauma, such as surgery to help reduce swelling and decrease pain.
  • Ice can and should be applied following acute injuries, such as an ankle sprain, in the first 24-48 hours when swelling is persent. Ice is a vasoconstrictor, meaning that it closes off blood vessels and can help to decrease the swelling.
  • Ice also has a numbing effect. Therefore, it can also help to reduce pain. 
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Written by Jeffrey Romans.

Jeff Romans, PT is a contributing author to our blog and a great resource on Physical Therapy.

Topics: Insider, tips

Arthritis of the Shoulder: Top 3 Facts about the Reverse TSA

2/23/15 11:03 AM
While most people associate arthritis with weight bearing joints such as the hips and knees, people often don’t realize the effects of shoulder arthritis. While shoulder arthritis may be less common, it can be just as debilitating. Here are some common signs and symptoms of shoulder arthritis:
  • Pain
  • Limited range of motion
  • Popping in the joint or joint noises with movements
  • Muscle weakness due to pain and disuse of the arm
  • Generalized stiffness

Treatment Options:
  • Physical Therapy
  • Anti-inflammatory Drugs
  • Steroid injections to help reduce pain
  • Surgery

How exactly can Physical Therapy help?
  • Increase range of motion and decrease stiffness
  • Increase muscle strength as the muscles around the shoulder may be weak from disuse due to pain
  • Joint mobilizations to help decrease pain and improve motion
  • The primary goal of physical therapy will be to help decrease your pain and regain function



DID YOU KNOW...

Surgeons are now able to perform what is called a Reverse Total Shoulder Replacement, or Reverse TSA? This procedure is exactly what it sounds like. The anatomy of the shoulder is essentially reversed... Can't picture it? Check out the photo below...

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Written by Jeffrey Romans.

Jeff Romans, PT is a contributing author to our blog and a great resource on Physical Therapy.

Topics: arthritis, shoulder, shoulder pain

Exercising with Arthritis: Do it Right

12/5/14 4:54 PM
Arthritis doesn’t have to debilitate or destroy your lifestyle.  Many people with arthritis are able to enjoy the quality of life they desire, escape surgical procedures, and decrease their pain by improving their overall fitness level through exercise.  

When arthritis attempts to slow you down, exercise will help to keep you moving.


Benefits of exercise for arthritic patients include:

  • Helps to decrease swelling

  • Exercise promotes weight loss

  • Increases in energy and drive

  • Reductions in Pain and stiffness

  • Increases in strength, flexibility, and stamina

  • Improved mental attitude and outlook

  • Better sleep

Exercise routines for arthritis should be well balanced including strengthening, flexibility training, and aerobic conditioning.  


Strengthening Exercises:  

Weight training is an example of strengthening exercises that will help build muscle to protect your joints.  By alleviating the pressure on the joints and increasing bone strength, patients may have less pain and experience less effects of the disease.  

Strength training should be done 3-5 days a week, with rest days in between.



Flexibility:

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Written by Jeffrey Romans.

Jeff Romans, PT is a contributing author to our blog and a great resource on Physical Therapy.

Topics: arthritis, pain, exercises

Holiday Shopping: Score the Deals, Not the injuries.

11/24/14 5:12 PM

HDTV’s, laptops, clothes…the amazing deals of Black Friday are upon us, and with all of this comes some potential pain too! While you are busy shopping and taking advantage of all the great deals, we often forget about ourselves and what we are doing to our bodies. Here are some quick tips to help you come out of Black Friday with only financial pain…

Remember it is a marathon, not a sprint! Black Friday is a daylong event and you need to pace yourself. This means you will want to sit and take rests as needed, especially those of you with arthritis in the back who may have increased pain with walking and standing. 

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Written by Jeffrey Romans.

Jeff Romans, PT is a contributing author to our blog and a great resource on Physical Therapy.

Topics: Low back pain, arthritis, back pain, exercises