Our Blog

We hope you enjoy the information we are sharing.  
Please comment and let us know what you think.

Jennifer Guzelak

Content contributed by Jennifer Guzelak of Champions Fitness Center. Jen is an ISSA Certified Trainer and provides nutritional advice.

Recent Posts

GUEST BLOG: 4 Key Nutrients for Arthritis Prevention & Control

12/9/13 4:41 PM

Substantial research has been done to investigate the link between dietary habits and Arthritis. Learn about these 4 key nutrients, why they're important and how you can be sure you are getting enough of them in your diet.

Read More
Written by Jennifer Guzelak.

Content contributed by Jennifer Guzelak of Champions Fitness Center. Jen is an ISSA Certified Trainer and provides nutritional advice.

Topics: healthy habits, arthritis