Have you heard of the Santa Clause Workout Challenge? Julie Dmochowski, PT demonstrates in this week's video blog.
THE RULES: While listening to Christmas music, you must perform the appropriate exercises each time one of the following words is mentioned in the song....
SNOW, WINTER, OR COLD: 10 LUNGES
HOLLY, MISTLETOE OR TREE: 10 SQUATS
CHRISTMAS OR HOLIDAY: 5 PUSH-UPS
SANTA, ST. NICK, KRIS KRINGLE: 5 JUMPING JACKS