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THE SANTA CLAUSE WORKOUT CHALLENGE

11/30/16 12:01 PM

Have you heard of the Santa Clause Workout Challenge? Julie Dmochowski, PT demonstrates in this week's video blog.

 

THE RULES: While listening to Christmas music, you must perform the appropriate exercises each time one of the following words is mentioned in the song....

 

SNOW, WINTER, OR COLD: 10 LUNGES

 

HOLLY, MISTLETOE OR TREE: 10 SQUATS

 

CHRISTMAS OR HOLIDAY: 5 PUSH-UPS

 

SANTA, ST. NICK, KRIS KRINGLE: 5 JUMPING JACKS

 

 

 

 

Written by Julie Berube, PT.

Julie is an Orthopedic Certified Specialist currently practicing as a Physical Therapist in our DeWitt location.

Topics: fun, holiday, christmas, workout challenge