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10/1/18 11:05 AM



1.)  CORE: From an air squat, to a heavy back squat, a power clean, to a shoulder overhead press; one’s core should always be engaged. Many CrossFit athletes feel like they activate their core, but in reality many are activating their core incorrectly or not at all. Engaging your core does NOT mean “sucking in.” It is about abdominal bracing. This involves activating transverse abdominus muscle, keeping the spine in neutral, and making sure the pelvic floor is strong. To active transverse abdominus one needs to draw their spine into neutral and pop their abdominal muscles outward.

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Written by Elizabeth Kulik.

Lizzy is currently practicing as a Physical Therapist in our Liverpool office.

Topics: crossfit, risk of injury, injury, SORENESS


10/19/15 3:13 PM

Over the course of the last year, I have worked closely with CrossFit instructors and participants in the Pacific Health Club.  The CrossFit gym is located across the indoor track from my office, and it has allowed me to develop relationships with these people so that I could become more educated on the trending phenomenon. I have grown to view CrossFit as more of a sport then a workout, where individuals can come together in a community with a common interest to maximize their physical output. I have seen people push themselves further then they thought they could go, and I have seen people transform their physical and mental fitness into something great. Unfortunately, crossfit has developed a reputation especially among health care professionals as being dangerous to one’s health. Many people believe anyone who participates in crossfit is at an extreme increase in risk of not only injury but also rhabdomyolysis.


I have spent countless hours scouring through the literature, blogs, etc in attempt to come across any valid and reliable sources that illustrate that risk of injury in CrossFit. Unfortunately, to this date there have been no high-level research articles published on crossfit. I believe this will soon change especially as the popularity of CrossFit and the CrossFit games continues to increase.


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Written by Kevin Brown, PT.

Kevin Brown is a contributing author and a licensed physical therapist.

Topics: tips, crossfit, risk of injury