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12/22/15 10:38 AM

What is the best way to warm up before dance class, a practice or activity?


I have been dancing for over 20 years and during that time I have modified and adjusted my warm up routine many times. As I have grown up, gone through school and have done more training I have learned a lot about how to get the most from my warm up.



First of all, what is the purpose of a warm up? There are many reasons to warm up before any activity whether it is running, dancing or playing basketball...

  • Increases body temperature which reduces the likelihood of injury
  • Increases blood flow to the muscles which helps deliver more nutrients to the muscles
  • Increases blood flow to the heart reducing likelihood of cardiac events
  • Preps the muscles to get them ready for the exercise ahead, which helps with soreness even after the activity
  • Helps increase the speed of nerve impulses which tell your muscles what to do
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Written by Laura Donlan.

Laura Donlan, PT is contributing author to our blog. She has been a Highland Dancer for over 20 years and specializes in treating dancers - getting them back to their sport!

Topics: sport specific, dance