In the home...
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Topics: tips, fall prevention, injury, SAFETY
Are you looking for a way to further challenge your balance? Check local gyms, churches and senior centers to see what activities are offered. Here are a few ideas to look for in your community to keep you at your best.
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Topics: tips, fall prevention, balance
To maintain your balance, the body needs to feel which way you are falling, how to move to correct that balance loss and then move in that direction. All of this happens in an instance so it is important to keep you muscles strong and your balance sharp so the body reacts properly. A fall can lead to fractures, head injuries and wounds. If significant, the injury can turn into hospital stays and months of rehabilitation. So lets get this balance thing under control!
Read More Topics: tips, strengthening, fall prevention, balance
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